Making comfort food comforting to your waistline - Beaches Leader
(ARA) - Comfort foods are familiar, simple foods that are usually home-cooked and are often emotionally significant and sometimes related to pleasant associations of childhood. Comfort foods are typically inexpensive, uncomplicated and easy to
Mood-boosting foods: Tips to jump-start your body and your brain - Beaches Leader
(ARA) - If you’re determined to eat right to lose weight or improve your health, the foods you choose could also make you happier. We’ve all heard the old adage “You are what you eat,” and the importance of eating for physical health. But did you
Don’t set unrealistic goals for the New Year - Daily Lobo
Many of us use the turning of the calendar to rev up our resolve. We’re determined to lose weight, quit drinking coffee and get in tiptop shape — and all by the end of January. Have you heard the saying “A New Year’s resolution is something
Woman resolved to maintain life-changing weight loss - Jacksonville Journal Courier
For those who made new year’s resolutions this year, Bonnie Richmond’s lifestyle decision on Aug. 7, 2007, is a good one to keep in mind. Richmond, who will be 55 in March, weighed 247 pounds when she decided she wanted to be healthy, she said
Making comfort food comforting to your waistline - Beaches Leader
(ARA) - Comfort foods are familiar, simple foods that are usually home-cooked and are often emotionally significant and sometimes related to pleasant associations of childhood. Comfort foods are typically inexpensive, uncomplicated and easy to
Mood-boosting foods: Tips to jump-start your body and your brain - Beaches Leader
(ARA) - If you’re determined to eat right to lose weight or improve your health, the foods you choose could also make you happier. We’ve all heard the old adage “You are what you eat,” and the importance of eating for physical health. But did you
Don’t set unrealistic goals for the New Year - Daily Lobo
Many of us use the turning of the calendar to rev up our resolve. We’re determined to lose weight, quit drinking coffee and get in tiptop shape — and all by the end of January. Have you heard the saying “A New Year’s resolution is something
Woman resolved to maintain life-changing weight loss - Jacksonville Journal Courier
For those who made new year’s resolutions this year, Bonnie Richmond’s lifestyle decision on Aug. 7, 2007, is a good one to keep in mind. Richmond, who will be 55 in March, weighed 247 pounds when she decided she wanted to be healthy, she said